When was the last time you thought about your magnesium levels?
Turns out, nearly 75% of all Americans aren’t getting enough magnesium (viaHealthline).
Known as the calm-down mineral, magnesium supports our body in multiple vital processes.
Since it’s vital in so many natural processes, magnesium deficiency can hide in different areas.
Plus, you could get it from other sources like supplements and even magnesium flakes.
If you think you may be chronically deficient, head to your doctor to get a blood test.
