But, when you’re looking for relief, you’re dealing with the chemical makeup of your brain.
This makeup involves various neurotransmitters that perform different functions.
In fact, our moods are hinged on the levels of these chemicals in the brain at all times.
GABA’s main function is to balance out another neurotransmitter called Glutamine.
The two counteract one another to ensure a state of balance within the brain and body.
While GABA relaxes, Glutamine amplifies and excites, the outlet explains.
Without adequate GABA levels, your glutamine can run free and spike leaving you restless with no soothing antidote.
Unfortunately, this process can be inhibited by various environmental and lifestyle factors.
Of course, picking up a GABA supplement is an excellent place to start.
Inflammation-fighting foods also can make a big difference as well.
