Wearing headphones in the gym isn’t something most of us think twice about.
Doing so is second nature, particularly if you’ve been working out for a while.
However, there are several reasons whywearing headphonesat the gym isn’t the best idea.
Before you grab your favorite pair on your way to your workout, consider the following.
It can also potentially damage your hearing in the long run.
You could even hurt your neck whileworking your core.
Also, did you know you should be cleaning your headphones regularly after each use?
However, as with headphones themselves, there’s no one size fits all rule here.
Put simply, if headphones assist with your workout, include them.
If they’re distracting you, it’s best to go without.
Either way, keep them clean and take note of any changes in your hearing, just in case.
