A lot of people resort to theketo diet for weight lossand to improve theircholesterol levels.
Many individuals, young and old, who have undergone keto have reaped its benefits.
A particular pop in of diet may or may not work on an individual.
Everyone has different bodies and needs.
That said, the keto diet may not work for certain people.
Further, what if your health condition is that you arepregnant?
Is the keto diet safe for pregnant women?
Yes, pasta andpizzaare ano-nofor keto.
When pregnant, a well-balanced diet isoptimal for the development of the baby.
Restricting certain types of food can have adverse effects on your growing child.
“Ketogenic dietssteer you away from really nutrient-dense foods like fruit, which are packed with vitamins and minerals.
These are crucial for the development of a baby.”
Keto reduces carb intake, and for pregnant ladies, this is not ideal.
A decrease in carbs may result in low energy and grogginess.
Seltzer also notes that “the brain’s and muscles' preferred form offuel is carbohydrates.”
The most common reason for people choosing the keto diet is tolose weight.
Burning fat may not be ideal when pregnant.
If in doubt, it is best to ask your gynecologist for advice.
Doing the keto diet when pregnant may double the feeling of nausea and tiredness.
Therefore, the diet can affect gestation in pregnancy, as well as embryonic organ growth.
In conclusion, theketo diet is not a good option for pregnant women.
