Tight hipsaren’t fun for anyone.
On the other hand, yogis will know just how good taking a pigeon pose feels.
Half pigeon pose is known as the quintessential hip opener in the yoga world.
To get into pigeon pose, start in a downward-facing dog, then lift your right leg.
Adjust to a point that feels comfortable for you.
Before you lower down, consider lifting your chest towards the ceiling for a slight heart-opening effect.
Especially after sitting at your system, this can bring relief to your upper body as well.
Indeed, the outlet reports that it can even help alleviate anxiety.
Especially after a long day, a pigeon pose can be a great antidote to overwhelm and stress.
This is a reclined variation of pigeon that you could adjust to your comfort level.
If you’ve had a hip or knee replacement, avoid this pose and try another hip-stretching option.
