Fromalmondsto pistachios, many health enthusiasts tout their body, brain andmood-enhancing benefits.
But, when it comes to endocrine health, one nut stands above the rest.
It also is an antioxidant, so it helps with oxidative stress at the level of the thyroid."
One Brazil nut contains between 68-91 micrograms so you’re over that amount with just one!
Too much selenium can cause problems too.Dr.
Basically, you need selenium, but only in small amounts.
Weilrecommends opting for organic ways to absorb the nutrient through supplementing or sticking with your brazil nuts.
