You may have heard that various foods like avocado or seeds offer healthy fats that help support yourskin health.
But, a certain melon can help!
According toMindbodygreen, dermatologists love watermelon for that reason it helps keep your skin supple from the inside out.
Indeed, aslice of watermeloncontains 92% water per serving size, making it a powerful source of hydration.
However, the other 8% of this fruit is also incredibly powerful for skin health.
to make it fully utilize those collagen supplements you’re taking, you’ll need enough of this nutrient.
With tons of hydration and antioxidants, watermelon might be your latest skincare staple that comes from your fridge.
Plus,watermelon seedscontain ceramides that lock moisture into your cells for a more youthful, dewy appearance.
DermatologistHarold Lancer, explained to the outlet, “Watermelon seeds contain protein just like other seeds.
Both Insider and Mindbodygreen also tout the benefits ofeating the watermelon rindas well.
