Plus, they actually feel amazing once you get out.
Turns out, there is.
The researchers noted that thecold showersmay have helped fortify the body against stress after an extended period of time.
One of the cold plunge’s biggest fans is none other than self-help guru, Tony Robbins.
Plus, it may also help reduce symptoms of anxiety while increasing one’s ability to focus.
From here, the cold water takes it a step further.
If you’re still not sold, try turning your water heat down at the end of your shower.
Take a few moments to breathe and feel the cold, then see how you feel.
You may notice a clearer mind, an awakened body and a general feeling of wellbeing.
