Different types of exercise boast varioushealth benefits.
From the cardio-boosting effects of running to the anti-agingbenefits of yoga, movement creates more than just physical shifts.
Evena simple walkaround the block may also be doing more beneath the skin than meets the eye.
The study showed that exercise directly impacted the white matter in the brain.
Essentially, the brain is constantly responding to how we live our lives, particularly how we move around.
Lastly, the third group took dance classes and learned choreography together.
However, the walkers also reportedbetter memory functioningwhile the group of dancers didn’t.
It helps underpin the somewhat new concept of brain elasticity.
More studies are needed to show the results for younger people.
The results are promising either way.
Walking clearly impacts your brain.
Plus, it may be helpful for your brain in the long run as well.
