It’s no secret that having hobbies to keep your mind and hands busy can help soothe racing thoughts.
Plus, if you get outside, it’s even more relaxing.
According to WebMD, one ofgardening’s primary benefitscomes from its ability to elongate your attention span.
Furthermore, one study found that simply being close to greenery for only 40 seconds improved participants' mood.
You’ll develop a less-rigid attitude throughout the process and likely beat yourself up less as you learn.
Plus, similar to the benefits offorest bathing, being surrounded by greenery has its own advantages.
While you’re pulling weeds and getting into the dirt, you’ll get some physical exercise as well.
Keeping you in the moment and moving your body can positively impact your sense of wellbeing.
Even without the evidence from various studies, many people know that nature makes them feel their best.
