If you’re like many of us, you’ve pulled a few late nights within your lifetime.
it’s possible for you to point the blame towardsNetflix.
Or maybe it was the looming work deadline that was causing your substantial lack of shut-eye.
If this is the case, you’re in good (and tired) company.
A study has shown an incredible 52% of Americans lose sleep due to work-related stress (perForbes).
Or let’s be real.
Inward, your brain is really the one that has taken the hit.
It’s time to focus on getting more sleep!
All the things needed to help you be at your best and most alert self.
Taylor further explained, “Every ability you have, you have brain cells that are communicating.
When you’re walking, you have brain cells communicating with the muscles to move.
The cells in your brain are constantly working.
And not just for our brains.
Too little sleep can also negatively affect our hormones and immune system (viaHarvard Health).
Try avoiding caffeine or nicotine in the hours leading up to bed.
Any effort you make for a longer, more sound slumber is a benefit for your brain health.
