A relaxing aid for the restless, melatonin gets its reputation as the sleep hormone for good reason.
The molecule that signals the body to wind down,melatoninis readily available in different foods and supplements.
Mindbodygreenreports that mitochondria need melatonin to function properly and at their best.
Essentially, this area of the cell generates the melatonin that your body needs to function properly.
Furthermore, pistachios and red wine also have a similar effect with their high levels of melatonin.
Having enough melatonin also supports your eye health,Healthlineexplains.
Additionally, it may reduce the presence of acid reflux or GERD as well.
