There’s no question that music can impact our mood.
Just playing some tunes in the background helps keep your brain sharp and engaged as you age.
In turn, each of these leads to better brain health outcomes.
In fact, themental health benefitsofmeditationmay look a lot like the side effects of listening to music.
The outlet notes that some types of music can induce stress and even ruminating thoughts.
However, what people find soothing can be subjective.
There’s no one piece of music that will do the same thing for everyone."
It provides a total brain workout."
“Music is structural, mathematical and architectural.
It’s based on relationships between one note and the next.
The outlet goes on to offer a variety of cognitive areas that listening to music can benefit.
