However, adding brain exercises to your schedule can really make the biggest difference to your health.

Read on to find a range of exercises.

Instead, focus on training exercises that help you slow down and boost your memory.

Man putting a puzzle together

A quick way to do that is to stop multitasking.

Is the perceivedproductivityworth it?

Good news that includes fast-paced video games, too.

Person plays Nintendo’s Mario Kart

Your brain gym isn’t too far off from completion.