Do you take a multivitamin every day?
All of those things are essential for maintaining wellness, according to theMayo Clinic.
And multivitamins could help, too!
So are you the kind of health nut who’s already been taking a multivitamin every day for years?
Or perhaps you were wondering what happens to your body if you start?
Read on to find out the details, both positive and negative.
“Taking a multivitamin every day promotes healthy aging,” he toldThe List.
“As you get older, your body loses its ability to absorb nutrients.”
There’s another factor at play here as well, according to Pedemonte.
Specifically, these strong little fighters can protect and preserve your eyes in several different ways, said Velikova.
“Vitamins CandEare potent antioxidants that fight the free radicals from the environment.”
Want to boost your intake of folic acid?
“Folic acid is absolutely essential during pregnancy,” she shared withThe List.
All the more reason to take a multivitamin with folic acid in it every day.
“While a balanced diet is imperative, we may still be lacking some important nutrients.”
Hey, we can’t eat perfectly all the time, right?
So don’t start throwing vitamins on top ofpizzaor baking them into cookies anytime soon.
However, to know if you could benefit from taking multivitamins every day, talk to your doctor.
“Most of the foods mentioned are off limits in a plant-sourced diet,” she continued.
Looking to boost your immunity?
“Vitamin C is an antioxidant known for empowering the immune system,” she shared withThe List.
“Vitamins D and E help to boost immunity, too.”
That’s not all a multivitamin can do for your immune system either, according to Mobin.
“They also help in reducing common allergies,” she continued.
However, don’t think that you will cure your allergies if you take a multivitamin.
Should you need significant help managing your allergies, talk to your doctor and maybe see an allergist.
Will you live longer if you take a multivitamin every day?
However, more research is needed.
Will your heart be happier if you take a multivitamin every day?
So what does the science say about the idea, especially since cardiovascular disease is the No.
1 cause of death in the world, according to theWorld Health Organization?
Not much, at least conclusively, as noted by health writerHrefna Palsdottir.
Can you reduce your cancer risk when you take a multivitamin every day?
While heart disease may be the No.
If you take a multivitamin every day, can that too decrease your cancer risk?
It’s possible, according to an article inHealthline.
So once again, the evidence is inconclusive.
The human brain is an amazing organ.
That’s not even close to all of the things your brain does, either!
Fortunately if you take a multivitamin every day, you could be doing some good for your noggin.
“Severalstudieshave found that multivitamins can improve memory in older adults,” reportedHealthline.
That’s important, given the damage diseases likedementiacan do to memory later in life.
Daily vitamin supplementation can also have an impact on how you feel as well.
“These supplements may also improve mood,“Healthlinenoted.
So once again, take it after you’ve eaten.
But don’t worry too much about vitamin overdoses if you’re only taking a multivitamin, says Best.
So if you’re just taking a single multivitamin, you probably don’t have anything to worry about.
Still, if you’re concerned, speak with your doctor.
If you take a multivitamin every day, it won’t magically make you healthy
Congratulations.
Certainly slacking on any of those fronts can have some real consequences.
That way you’re likely to get the specific nutrients that you need for your body.
Wondering if you should even take a supplement?
Turns out there are someweird signs to watch out for that suggest you should take a multivitamin.
“Above all, verify you talk to your doctor before choosing a multivitamin,” she continued.
So check in with your doctor or healthcare professional to find out what’s best for you.
