Stretching is more important than you think.
And there are endless reasons why starting with pain prevention.
But what happens to your body when you stretch every day?
Are you doing your muscles more harm than good?
Ultimately,daily stretching can improve your physicaland mental health.
It also improves posture.
And these positions and postures you put yourself go beyondsitting at your deskall day.
And you’re free to expect to see changes in your body quickly.
Stretching does sound life-changing, indeed.
Tse’s top tip is to take it slowly at first.
“Ease your way into it,” she told theSouth China Morning Post.
“There is such a thing as being too flexible.
Some people venture to push it and venture to do crazy stretches right away, which is very dangerous.
confirm you master the correct forms of the stretches and just enjoy the process.”
If you don’t know where to start, begin with your lower body.
