When You Fall Asleep With The TV On, This Is What Happens To Your Brain

You might have a routine for yourself that involves watching television in the evenings.

If you regularly snooze while the TV plays, you’re in good company.

Unfortunately, the artificial light from the equipment interrupts your circadian rhythm.

Unfortunately, that is a nearly impossible feat to achieve.

Dr. Dianne Augelli toldSelf, “Sometimes we can get away with something until we can’t.”

Try reading and listening to white noise from a machine orfanwhen you go to bed.