That being said, should you eat it every day?
According to Pitaya Foods, dragon fruit brings countless nutrients to the table some you may not be expecting.
Yeah, we’re adding dragon fruit to our shopping cart STAT.
Plus, its substantial fiber can promote fullness between meals, making it a perfect snack.
While all that is well and good is dragon fruit safe to eat every day?
As perWebMD, pitaya also contains prebiotics which promote a healthy gut by balancing out your intestinal bacteria.
Helping break down food and transporting oxygen through your system, pitaya’s iron is beneficial all-around.
So, are there any risk factors associated with eating dragon fruit every day?
