When you eat chicken every day, what happens to your body?
Well, that depends on what part of the chicken you’re talking about, for one.
Read on to learn everything that we discovered about one of the most popular foods in America.
“Eating chicken breast every day is great for muscle building,” she toldThe List.
“It is lean and one of the best sources of protein.”
The same holds true for fried chicken, as noted byReuters.
“Of course, the caveat here is how you prepare your chicken,” she continued.
“Flavor chicken with herbs,spices, citrus zests/juices, vinegars,garlic, ginger, etc.
to limit added sodium/salt.”
Because if you eat too much sodium, your blood pressure will actually increase.
And that’s no bueno.
But, according to registered dietitianTrista Best, chicken also contains zinc, which is a super helpful nutrient.
The more you know, huh?
So what exactly is it that zinc does once it’s in your body?
“Immune cells depend on zinc for healthy development and function,” Best continued.
“Eating chicken breast is known to enhance mood,” she toldThe List.
“It contains nutrients like B12, which has been found to reduce depression.”
That’s not all that eating chicken can do for your mood, either, as Mazzucco explained.
“Serotonin is known to regulate mood and reduce stress.”
Struggling with fertility?
It just might help you get a bun in the oven, according to registered dietitian Lauren Manaker.
Speaking of protein, you already know that it’s an essential part of your diet.
However, do you know why eating protein is good for you?
And that’s a good thing.
It doesn’t get any more vital than that!
It’s not just the choline in chicken that benefits your brain, either.
And don’t you forget it!
What happens to your risk of heart disease if you eat chicken every day?
Obviously, don’t eat raw or undercooked chicken, first and foremost.
What happens to your risk of cancer if you eat chicken every day?
So, if you eat chicken every day, what happens to your risk of developing cancer?
Well, the science is mixed on this front.
As always, talk to your doctor about what’s best for your unique body.
They were also 12 percent more likely to die from heart disease.
Those are some pretty disconcerting numbers, if you ask us.
Maybe, instead, eat fried chicken once in a while instead of on the reg.
Also, don’t forget that slow cooker sitting in the back of the cabinet!
That can be a lifesaver.
