According toMindbodygreen, the one that’s best for you depends on what’s happening in your body.
Vincent Pedre, M.D.
You want them to outnumber and antagonize unwelcome bugs, including unfavorable bacteria, yeast, and parasites."
These processes help your small intestine fully absorb the nutrients from your food,Dr.
These are non-living proteins of course, while probiotics are technically live bacteria.
For instance,Dr.
Ruscionotes, those with food intolerances often benefit from ingesting digestive enzymes.
As such, probiotics treat a larger swath of issues ranging from mental to physical ailments.
Start with a probiotic and then slowly add in digestive enzymes,Dr.
Rusciorecommends, and notice how it impacts your digestion and overall state of being.
