Who knew the bun in your oven could affect the hair on your head?

If your hair looks and feels unhealthy, it’s important to look internally for possible causes.

And it’s not too surprising that constantly hitting thefast foodlines can negatively impact your health in numerous ways.

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And that meansyou’re missing out on key nutrientsthat are crucial for hair growth.

In a word, a healthy diet is an essential part of having the vibrant hair you so desire.

Read on to find out more.

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But precisely when this decrease in melanin happens is predetermined by your specific genes.

This is why some women go gray in their twenties and others into their late forties or even fifties.

In fact, your mantra can be “no gray today.”

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