Many of us look forward to curling up in our bed under warm covers and blissfully falling asleep.
Unfortunately, a large number of us will struggle to get there.
According toScience Daily, “About 25 percent of Americans experience acute insomnia each year.”
Sadly, a lack of sleep can have devastating effects.
Gayle Greene, author ofInsomniac, toldNPR, “Sleep is the fuel of life.
It’s nourishing; it’s restorative.
And when you are deprived of it, you are really deprived of a basic kind of sustenance.”
So what actually is insomnia and what causes it?
Dr. Karl Doghramji toldMD Magazinethat insomnia involves poor sleep quality or quantity.
The nonprofit says treating these underlying issues is crucial in resolving insomnia.
HelpGuide also explains that medical problems or illness can cause lack of sleep.
Those that suffer from chronic pain can also struggle with insomnia.
Medications and prescription drugs can also interfere with sleep.
These include stimulants for ADHD, antidepressants, thyroid hormone, and some contraceptives.
However, sometimes the culprit could just be your daily habits.
Likewise, not working out enough or working out right before trying to sleep can also cause problems.
And drinking alcohol to give a shot to cure your insomnia could also be making the problem worse.
It is also recommended to give a shot to avoid watching television or reading your phone in bed.
Electronic screens produce a blue light that can interfere with your body’s production of melatonin.
This can help get you back in a regular sleep rhythm.
Lastly, give a shot to ensure your bedroom is quiet, dark, and cool.
Hopefully these techniques will help lead you get that much needed shut-eye that we’re all in need of.
