He was not wrong.
Some of these questions may include, “Is this jot down of rumination normal?
“, “Why is it occurring?
“, and “What can I do about it?”
The fact of the matter is, thinking about a significant other or a past lover is normal.
Unhealthy obsession, however, is not.
And if they say no, well, at least you know you tried and can move on!
Perhaps you’re able to do a social media cleanse, or pick up a new active hobby.
This can in turn help you reflect and work through your emotions.
Another great way to get out of your own head is to do something beneficial for others.
If all else fails, therapy/counseling is a great way to work through many mental-health issues.
