Centella Asiatica, or cica, is widely used in the beauty industry for its anti-inflammatory and antioxidant effects.
But can you really trust these claims?
Also known as Gotu Kola or Asiatic pennywort, this plant has been around for centuries.
Cica is by no means a cure-all, but it mayimprove skin health.
Let’s take a closer look at its mechanism of action and potential benefits.
Current evidence supports its health benefits, as noted in the above review.
Scientists say that it’s an excellent source of saponins and other compounds with therapeutic action.
As you likely already know,hydrated skinhas a more youthful appearance.
When your skin is dry, it’s easier to notice wrinkles and fine lines.
These compounds also affect collagen and hyaluronic acid levels in the skin, leading to wrinkles and fine lines.
The antioxidants in Centella Asiatica may protect against oxidative stress and regenerate your skin.
After six months, their skin was firmer and more elastic.
Subjects also experienced an increase in skin hydration.
Scientists attribute these findings to the collagen-boosting effects of madecassoside, saying that it’s beneficial forphotoaged skin.
These nutrients protect your skin from environmental damage, which in turn may preventpremature aging, she adds.
Moreover, this herb promotes cellular repair and fights inflammation.
As a result, cica may decrease the volume of fat cells and inhibitcellulite progression.
It’s interesting to note that both oral and topical cica products can beeffective against cellulite.
All in all, Gotu Kola can be a welcomed addition to your beauty regimen.
