However, heat stroke is still prevalent and can cause a lot of damage to your body.

If not treated immediately, heat stroke can cause vital organ damage, according to the Mayo Clinic.

In a worst case scenario, failure to seek out emergency medical help can result in death.

Woman drying sweat on forehead

Most of all, though, avoid direct sun as much as possible between 11 a.m. and 3 p.m.

If you do happen to be outside, see to it you keep in the shade.

Woman drinking water