Processed foods make for convenient (and sometimes delicious) go-to meals and snacks.
But how exactly does a food become … well, a processed food?
But what do processed foods even do to your body, anyway?
Hey, you are what you eat, and it seems like many processed foods are total headaches.
However, eating processed foods especially right before bed is a sure-fire way to stay up all night.
For starters, a lot of processed foods are high in calories.
However, that’s not the only reason processed foods cause you to gain weight.
This is because all of these foods have been linked to an increased risk of heart disease.
A healthy heart starts with a healthy diet, and processed foodsaren’tpart of that equation.
Everyone knows the old saying, “You are what you eat.”
Unfortunately, processed foods hardly contain any sort of healthy fats.
A strong immune system is one of your body’s most valuable assets.
According to NASM Certified Trainer CJ Hammond, processed foods like white bread lead to inflammation.
Additionally,a 2019 studyreported that a link often exists between inflammation and anxiety.
Eating only processed foods will leave your brain in a fog
Processed food isn’t brain food.
In fact, processed foods are more of a brain drain.
You’ve likely experienced that sluggish, two o’clock feeling, right?
Otherwise known as “brain fog,” this lethargic feeling can seem impossible to manage.
And while brain fog has many causes, processed foods appear to be one of the main culprits.
Additionally, people who eat lots of processed foods saw an 11 percent increased risk for breast cancer.
So, before youcook baconfor breakfast, ask yourself if that bacon andscrambled eggscombo is really worth the risk.
