If you find that you’realways tired, then you might wonder what it means about your health.
Much of the time,chronic tirednessis actually a symptom of your lifestyle.
However, overcoming this situation can be as simple as ensuring you’reactive at least 150 minutes each week.
Foods like okra and dried bonito broth help protect againstfatigue(viaHealthline).
Something as simple asinadequate hydrationor heavy reliance on energy drinks could also be the culprit, according toHealthline.
Drinking more water andcutting back on caffeineis worth a try.
If you restrict calories too low, your energy may wane.
Additionally, if you’re not eating enough protein, you could feel extra tired.
Try adding in more calories or grams of protein to see if your fatigue lessens.
A lack of sleep orsleeping at the wrong timescan also zap your energy.
Also, stress and depression can make you feel sleepy more often than usual.
Yourthyroidcould also be the reason.
The condition is called hypothyroidism, and it’s something your doctor can probably treat (viaMedlinePlus).
Your physician may choose to run bloodwork and other tests to get to the root cause of your tiredness.
