Thankfully, ahandy box of tissuesis right on your nightstand because this is something you’re now used to.
Are bedroom allergens causing your runny nose?
Your curtains might also be covered in dust mites so using blinds over your windows can help.
You might also want to opt for laminate or hardwood flooring over wall-to-wall carpeting.
If you do have carpet, use a vacuum that has been certified as asthma- and allergy-friendly.
Finally,if you have a pet, your pet might be the culprit.
According toHealthline, gastro-esophageal reflux disease,also known as GERD, could be the reason.
To help alleviate the problem, sleep with one end of your mattress raised.
You also might want toavoid late-night snacksand sleep in pajamas that are loose at the waist.
Finally, hormones play a part in stuffy nose issues for women, specifically pregnant and menstruating women.
