Routines may have shifted, but life is likely back to its once break-neck pace.
Between the lines of your to-do list, you may be trying tosqueeze a workout in.
Luckily, even a few minutes can get your blood moving and your mood boosted in no time.
So, what can you do in a quarter of an hour?
Turns out, plenty of exercises.
In other words, no matter how short your sweat sesh is, it still impacts your body.
These benefits include reduced anxiety and depression levels, better sleep, lowered blood pressure and more.
So, those 10 minutes are worth the quick trip to lace up your running shoes.
Walking can contribute to a less-frazzled mental state, a lowered risk of cancer and keeping soreness at bay.
Your blood will be circulating properly in no time; just grab your walking shoes and get outside!
Lastly, try usinga workout appthat has quick, easy-to-fit in workouts available.
Melissa Wood Health offers pilates-yoga fusion workouts that span anywhere between 5 and 50 minutes in length.
These will have you feeling stretched and toned in no time.
Any movement is better than no movement.
