Fortunately, there’s a classic time management technique that can help you channel your energy in short bursts.
As detailed byToDoIst, the Pomodoro Technique was created in the ’80s by college student Francesco Cirillo.
He grabbed his tomato-shaped kitchen timer and started experimenting.
Eventually, he was able to isolate the best length of time to maintain his focus.
When you’re finished, you allow yourself a five minute break.
Then you repeat, up to four times, after which you take a longer break of 15-30 minutes.
Maybe the next time you set that 25 minute timer, they’ll join you.
Most importantly, figure out the way to make the Pomodoro Technique work for you.
