Coffee culture promotes endlesscaffeine consumption as a necessity for daily life.
Not to mention, it can be a recipe for increased anxiety.
The researchers found that, aftera certain point, coffee starts to lose its health benefits.
This group had a 53% higher chance of developing dementia later in life.
Plus, they also reported smaller brain volumes than subjects who drank less.
Indeed, many Americans get their antioxidants from their coffee rather than fruits and vegetables!
These antioxidants help protect cells from oxidative stress and damage over time, Health notes.
In addition to these, the chlorogenic acid in coffee also helps stave off disease as well as inflammation.
Just see to it to drink water alongside your coffee so you don’t dehydrate your cells.
