You probably know that it’s better health-wise to opt for whole wheat rather than white pasta and rice.
But, now, research shows even more benefits to eating three servings of whole grains per day.
These benefits included a lowered blood sugar level than those who didn’t eat a full three servings.
In a similar vein, participants who ate more whole grains also reported lowered blood pressure levels.
Soluble fiber, in particular, may have a beneficial effect on post-meal blood sugar spikes."
Indeed,Healthlinereports that eating three ounces a day can reduce your chances of the illness by 22%.
Whole grains and whole-grain products are also packed with tons of fiber and nutrients that support your system overall.
