You probably knowthat broccoliis jam-packed with nutrients and vitamins.
But, a lesser-known, easier-to-prepare look-alike of the vegetable may be your latest health food obsession.
According toVeryWell Fit, broccoli rabe isn’t in the broccoli family likeother vegetablessuch as broccolini.
Instead, it falls into the Brassica family that boasts members such as turnips.
But, perhaps one of its biggest benefits is its ease of preparation.
From the stalks to the leaves and the florets, every part of broccoli rabe is edible.
By frying up some rapini, you’ll have a powerhouse side that tastes amazing and delivers somemuch-needed nutrients.
Of course, broccoli rabe is also loaded with carotenoids that protect against oxidative stress and inflammation.
Specific compounds found in the vegetable can lower rates of inflammation and thus the incidence of disease.
Plus, its high levels of folate can also provide serious health benefits.
Alongside glowing skin and a healthy dose of calcium, broccoli rabe’s benefits aren’t just physical.
