At this point, you probably know the benefits ofmeditation, breathwork and other mindfulness tools.
After you learn about all of the benefits, you’ll likely run to sign up.
From here,Yoga Journalexplains, you fall into the deep alpha state the dream state.
In this state, your body and mind can heal while feeling totally relaxed.
Sounds pretty good, doesn’t it?
As the practice gains popularity, yoga studios around the world have added it to their class list.
As a result, their systems aren’tshutting down enoughto fully repair themselves, leading to burnout.
Furthermore, those suffering from depression rarely reach this state on their own.
All you need is a yoga nidra recording and a comfortable place to lay down to get started.
