Skincare buzzwords are difficult to navigate.
you’re free to either ingest CoQ10 or apply it topically the results can be noticeable either way.
Your body naturally creates CoQ10 but, similar to collagen, your levels may drop as you age.
In terms of your skin health, CoQ10 has a few specific roles to play fromprotection to regeneration.
Like other antioxidants, it protects against oxidative stress and subsequent damage to your cells.
Consequently, it fights wrinkles andsigns of aging.
Keeping your cells healthy is the underlying benefit of CoQ10.
By energizing cell activity, it helps spur biological processes that can slow as you age.
“Active skin cells get rid of toxins easily and can make better use of nutrients.
When your skin ages, all these processes slow down, causing dull and sallow, wrinkled skin.”
