When taking natural supplements, you’ll likely find ones that work in tandem with your endocrine system.
5-HTP is one such medicine that impacts your serotonin levels and thus offers a variety of different treatments.
5-Hydroxytryptophan (5-HTP) is an amino acid thatimpacts everythingfrom your mood to your sleep.
A few benefits of taking 5-HTP include a lowered level of depressive symptoms in certain groups.
The outlet notes that those who currently take antidepressant medications likely reap the most benefit from taking these supplements.
If you sufferfrom migraines, 5-HTP may be a helpful antidote as well.
In fact, many studies found that this supplement can reduce the incidence of headaches and migraines overall.
5-HTP impacts yourmelatonin levels, which are responsible forhelping your bodydrift off, Healthline reports.
By improving your hormonal balance, you may feel more satiated by your meals, the outlet adds.
Furthermore, those suffering from fibromyalgia may notice a decrease in symptoms after adding these supplements to their routine.
Depending on the ailment you’re looking to treat, the dosage amounts may differ.
Be sure to find the right amount before taking.
