These days,Tim McGrawlooks so buff, he’s basically the country music version of a Marvel superhero.

When McGrawdoespost a picture on social media ofjunk food, he captions it with a straight-out-of-a-self-help-book title.

He wasn’t, of course, always at the top of his game.

Country musicartist, Tim McGraw

McGraw described the moment vividly, later.

The next day I was at the gym" (viaNashville Lifestyles).

During it, you’ll pass twice through six stations centered on “functional strength-building movements.”

Tim McGraw fitness transformaiton

If you could’t get to Nashville, invest in McGraw’s favorite fitness gear.

According toMen’s Healththat would be kettlebells, TRX straps, and battle ropes.