Regular exercisecomes with a lot of benefits, and not just for appearance, but also health.
Weight loss and toning is the common reason why some people exercise.
For others,they simply enjoy the feeling of exercising.
Fitness experts and trainers often advise their clients to exercise on a schedule.
As to how many days a week, it depends on the pop in of workout.
But again, the frequency at which you lift weights should be monitored.Healthlinerecommends two to three times a week.
Working out too much can backfire.
Then again, doing less movement with the body can also have negative consequences.
Without it, you will always be back to square one.
Can muscles turn into fat when you stop lifting weights?
In exercise, consistency is a must for maintaining the gains particularly in weight lifting.
“Unfortunately, exercise is truly ‘use it or lose it.’
Losing muscle gains and definition can also happen within four weeks.
When bodybuilders stop weight lifting for whatever reason, they lose muscle mass, not fat.
Changes may occur only after a long period of hiatus from weight training.
The short break can even bebeneficial to the bodyfor recovery.
