If you’ve lost track of the difference between powderslike spirulinaand chlorella, you’re not alone.
Chlorella without its cell walls cracked makes you sensitive to sunlight, the outlet reports.
As such, many labels for the algae specify “Cracked cell”.
Despite its more in-depth processing requirements, chlorella actually contains more nutrients than its sister algae, spirulina.
While both types of algae offer tons of phenolic compounds and carotenoids, chlorella racks up more minerals.
But, overall, the two are relatively similar in the way that they impact your system.
Thus, both types of algae help fight off infection, the outlet notes.
Before you dump a few spoonfuls into your smoothie, however, it’s best to take it slow.
Plus, remember that it’s just a supplement, you still need other sources of nutrients.
