From benefitting your eye health to your inflammatory response, eating these little powerhouses goes a long way.
But, in terms of your metabolic health, one nut stands above the rest.
The study followed a group of 275 16 to 25-year-olds who all had prediabetic markers.
One groupate almonds as snacksfor 90 days while the other ate a snack made from flour and chickpeas.
Furthermore, they had reduced amounts of IL-6 an inflammatory marker.
Furthermore, their high-fat content makes for a perfect addition to your beauty routine.
you could also count on almond oil as a topical treatment to de-frizz and smooth out your hair.
