According toGoop, manysupplements and vitaminswork well with food.
In fact, mostfat-soluble vitaminswork best when taken around mealtime and more readily absorb when this is the case.
In addition to fat-soluble supplements, others that pair well with food include probiotics, Goop reports.
Food helps carry the bacteria into the gut where it can synthesize andsupport your overall health.
The time that you ingest your vitamins is important!
For instance,Vitamin Ccan cause nausea and indigestion when taken on an empty stomach, Insider reports.
On the other hand,magnesiumhelps keep you calm and relaxed, making it a great after-dinner addition.
Water-soluble supplements require a full glass of water to help them break down and digest properly.
Furthermore, iron and Vitamin C vitamins pair well together, enhancing their absorption.
Make the most of your routine make a plan for taking your supplements.
