Since sodium and potassium work in tandem with one another,avoiding saltcan have some seriously negative side effects.
On the other hand, having too much sodium and not enough potassium may spike your blood pressure.
Potassium levels are really important.
In reality, pure salt proves integral in countless biological functions.
Furthermore, it may increase insulin resistance which is important for those with diabetes.
In fact, having too much may be even less dangerous than having too little.
