There’s really no better feeling than crawling into a freshly-made bed with just-out-of-the-dryer sheets.

And clean sheets don’t justfeelgreat they help promote better health too, as noted byThe Sleep Foundation.

But here’s some cleaning info you gotta know.

Woman changing her sheets

You should be washing your sheets one a week andfully replacing them every two years.

Instead, he recommended using an oxygen-based agent like OxiClean.

Not only does it outperform chlorine bleach, but it doesn’t weaken fibers.

A woman waking up in bed and stretching while smiling

And skip the fabric softener and dryer sheets.

You take both of those characteristics away with fabric softener and dryer sheets."