Havinga glorious head of hairsits on many people’s wishlist.
But, during the summer, your scalp sheds faster than usual.
During this period, with more strands falling dormant, they’re more likely to fall out.
At the moment, researchers have yet to determine the cause of this phenomenon, the outlet reports.
To help support its growth, focus on your overall health by eating nutrient-dense foods and drinking enough water.
The healthier we are, the healthier they appear," Dr. Bill Cole tellsHealthline.
Specifically,foods with high levels of zinccan contribute to hair growth and fortify your strands over time.
The outlet recommends eating spinach and lentils, as these contain high amounts of the nutrient.
Just be sure to avoid overdoing it; too much can have the opposite effect.
Furthermore, there are tons oftreatments on the marketthat help fortify and increase your hair’s rate of growth.
