Of course, feeling your best mentally takes time and commitment.
If you’rereading on a daily basis, you’re likely exercising your brain more than you think.
“So the more reading you’re doing as you age will still keep your brain sharp.”
Since reading is also shown to increase lifespan, this is great news.
Furthermore, the outlet explains, this pastime also has a considerable impact onstress levels.
In addition to reducing stress, picking up a new page turner can also improve your social skills.
Reduce your stress levels, protect your brain and escape for awhile.
All of these benefits wait on your bookshelf.
