Millions of people take supplements each morning.
After researchers hailed Omega-3s asmiracle fats, many people added them to their wellness routines and supplement cabinet.
Recently, a study found another benefit to these types of pills:migraine relief.
According toMindbodygreen, specific properties found in bothOmega-3 and Omega-6 fatty acidshave unique pain-fighting capabilities.
Both of these polyunsaturated fatty acids reportedly produce oxylipins, molecules that canmitigate painful sensationsacross the body.
The study involved three different diet types with varying degrees of Omega-3s and Omega-6s.
This study provides a biologically plausible demonstration that pain can be treated through targeted dietary alterations in humans."
The classic source of these fatty acids comes fromfatty fishsuch as salmon, mackerel and sardines.
More sea-based sources include caviar, oysters and anchovies, the outlet reports.
However, if you’re looking for vegan options, seeds also provide high levels of the fatty acid.
Mindbodygreen also suggests eating soybeans, avocado and walnuts as other sources of this nutrient.
Beyond headache relief, Omega-3s fight inflammation, heart disease and brain-related illnesses such as dementia,MBGcontends.
Furthermore, they may even help alleviate symptoms of depression.
It may also be wise to add a supplemental source of the fatty acid to your routine going forward.
