Many of us have rediscovered ourlove of the outdoorsat a time when indoor recreation has been limited.
As it turns out, outdoor hobbies are good for our mental health.
Onestudy by the Society of Behavioral Medicinefollowed 115 adults as they went about their daily activities.
Here are some suggestions:
Tend a garden.
Not to mention it’s cheap and provides you with food, herbs, and beautiful flowers."
And any form of enjoyable physical movement, like dancing, yoga, or even justwalking, can help.
