Fighting inflammation is a serious undertaking.
Lifestyle choices such as your diet are critical in fighting this issue and keeping your body healthy.
Luckily,a few spicesare activeinflammation-busting ingredientsand you might add them to your meals for a protective boost.
Of course,turmeric is the classic spicethat people swear by when it comes toheart health and pain relief.
Jessica Cording, M.S., R.D., CDN.
But, beyond the classic yellow-orange staple, there are other spices that boast similar health benefits.
This compound can be damaging to your liver in large amounts.
you could find these supplements at your local health foods store to naturally fight inflammation.
Garlic, known for its antiviral properties, also tamps down free radicals.
Indeed.Healthlinereports that eating garlic hasreduced arthritis painin adults and may even reduce cartilage damage.
Furthermore, cayenne provides antioxidants alongside other vitamins such as magnesium and potassium, Mindbodygreen notes.
