There are tons of options available to help yourself cope with anxiety.
From massage to breathwork workshops and more, coping mechanisms are relative to each person.
Currently,Mindbodygreenreports, generalized anxiety disorder is the most common mental health issue in the United States.
You’re certainly not alone in trying to find techniques that provide relief.
you might learn of a few points on your own or go through your acupuncture provider for more options.
Also, pressing the Yin Tang the point in between your eyebrows helps to calm your mind and body.
For instance, Spleen 6 on the inner leg helps to reduce stress and sleeplessness.
You will feel a bone (your tibia); this point is located just behind that bone."
Another classic point is the inner wrist.
Press for 30 seconds and repeat on your opposite arm.
“This point calms the heart and spirit, and treats an upset stomach due to stress.
It also soothes irritability and promotes restful sleep.”
There are certain stops along the ‘highways’ where the energy accumulates and can be more easily accessed.
These are acupressure or acupuncture points."
Pressing down on these areas is certainly worth a shot, especially if you’re looking for relief.
