Moreover, it may decrease inflammation and improve glucose metabolism.
Like theMediterranean diet, this eating plan is based on whole foods.
Most meals consist of fatty fish, legumes, winter vegetables, berries, and nuts.
Meat, poultry, and dairy products are used sparingly.
While it has nothing to do withIkea’s Swedish meatballs, it’s anything but boring.
What is the Nordic diet?
Scandinavians are famous for their healthy lifestyle.
They have a good work-life balance, exercise regularly, and cook their food at home.
Cycling, for example, is an integral part of Danish culture.
Children learn to bike from as early as age two, points out theMinistry of Foreign Affairs of Denmark.
The Nordic diet reflects this way of life.
This dietary pattern promotes the consumption of seasonal foods, emphasizing quality over quantity.
AsHarvard Medical Schoolnotes, this eating style focuses on seasonal and regional produce just like the Mediterranean diet.
Rich in fatty fish, the Nordic diet provides large amounts of Omega-3s, which support cardiovascular health.
Is the Nordic diet healthier than the Mediterranean diet?
TheNordic dietshares many similarities with the Mediterranean diet, but with a regional twist.
As mentioned earlier, this eating pattern is based on foods specific to the Scandinavian region.
For example, Scandinavians tend to use canola oil rather than olive oil.
Chan School of Public Health (viaHarvard Medical School).
A 2018 study published inBMC Medicinereports that both diets may protect against jot down II diabetes.
The Mediterranean diet was more effective at reducing the risk of myocardial infarction.
All in all, it’s hard to say which diet is more healthful.
What can you eat on the Nordic diet?
The Nordic diet is all aboutmaking healthy food choices.
Think of it as a lifestyle.
There’s no need to count calories, order ready-made meals, or weigh your food.
Ideally, opt for free-range eggs and grass-fed meat.
have a go at get most of your daily calories fromfatty fish, vegetables, and whole grains.
Take the time to cook at home and experiment with new recipes inspired by Scandinavian cuisine.
